AMRAP: As Many Reps (sometimes Rounds) as Possible

AKB: American Kettlebell Swings – Video

BP: Bench press – Video

BS: Back squat – Video

Burpees: Video

BW: (or BWT): Body weight

CFT:CrossFit Total – consisting of max squat, press, and deadlift

CFWU:CrossFit Warm-up

CLN: Clean – Video

C&J: Clean and jerk

C2: Concept II rowing machine

DL: Deadlift – Video 

DU: Double Unders – Video

FS: Front squat

GHD: Glute ham developer. Posterior chain exercise, like a back extension. Also, the device that allows for the proper performance of a GHD. 

GHD Situp: Situp done on the GHD bench. – Video

HSPU: Hand stand push up. Kick up into a handstand (use wall for balance, if needed) bend arms until nose touches floor and push back up. – Video – Kipping Video – Strict

HPC: Hang Power Clean – Video

HPS: Hang Power Snatch – Video

KB: Kettlebell

KTE or K2E: Knees to elbows. – Video

METCON: Metabolic Conditioning workout 

MU: Muscle ups. Hanging from rings you do a combination pull-up and dip so you end in an upright support. –Video – Bar Muscle Up

OHS: Overhead squat. Full-depth squat performed while arms are locked out in a wide grip press position above (and usually behind) the head.

PC: Power clean – Video

PJ: Push Jerk – Video

PR: Personal record PP: Push press – Video

PSN: Power snatch – Video

PU: Pull-ups, possibly push ups depending on the context. – Video – Kipping Pull Up, Video – Butterfly Pull Up

Rep: Repetition. One performance of an exercise.

RFT: Rounds for time.

Rx’d: As prescribed; as written. WOD done without any adjustments.

RM: Repetition maximum. Your 1RM is your max lift for one rep. Your 10 RM is the most you can lift 10 times.

RKB: Russian Kettlebell Swings

SDHP: Sumo deadlift high pull – Video

Set: A number of repetitions. e.g., 3 sets of 10 reps, often seen as 3×10, means do 10 reps, rest, repeat, rest, repeat.

SP : Shoulder Press – Video SN: Snatch – Video

SQ: Squat – Video

Subbed: Substituted.

TGU: Turkish get-up – Video

Thrusters: Video

TTB: Toes to bar. Hang from bar. Bending only at waist raise your toes to touch the bar, slowly lower them and repeat. – Video

WOD: Workout of the day