Strict SP 4×10
Front Squat 4×10
Push Ups 3×10
14min. EMOM -start the wod @ 1min. On the clock
Odd Min.
1 Hang Power Clean
1 Hang Clean
2 Jerks
Even Min.
1 Power Clean
1 Clean
2 Jerks
Wt = 60% – 65% 1Rm Clean and Jerk
Wod option 2
5 rounds
20 WBS
10 Ring Rows
200m Row
