Image may contain: 1 person, text that says 'Mon 1/18/21 HAPPY DR. MARTIN LUTHER KING JR DAY STRENGTH 12MIN. EMOM SQUATS ODD MIN. -3 FRONT SQUATS EVEN MIN.-6 BACK SQUATS MIN. WOD FOR TIME 5 ROUNDS 15 AIR SQUATS 12 HANG POWER CLEANS 9 PUSH PRESS/JERKS TRI. RUN BARBELL 115/85'