May be an image of 1 person and text that says 'Mon 1/25/21 STRENGTH- 10MIN. EMOM SOUATS ODD MIN. 4FRONT SQUATS EVEN MIN. BACK SQUATS WOD- FOR TIME 21-15-9 100 DOUBLE UNDERS 150 SINGLES) POWER CLEANS 155/103 BAR FACING BURPEES'