May be an image of flower and text that says 'R.E.D. FRIDAY 6/25/21 MEMORIAL WOD DEAR GRANDMA FOR TIME BUY IN 800M RUN 3 ROUNDS 7 DEADLIFTS @ 155/105 7 HANG POWER CLEANS 7 PUSH PRESS 2 BAR FACING BURPEES BUY OUT 800M RUN'