Back Rack Split Jerk 5×2 (light wt. Work mechanics)
–
4 Rounds
21 KBS (24/20)
15 DU
9 WBS (20/14)
7 Cal. Row
5 per leg Goblet Lunges (alt. Front step)
Back Rack Split Jerk 5×2 (light wt. Work mechanics)
–
4 Rounds
21 KBS (24/20)
15 DU
9 WBS (20/14)
7 Cal. Row
5 per leg Goblet Lunges (alt. Front step)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
