4 Rounds
400m Run
21 KBS (24/20)
12 Dips
6 Burpee Lateral Jumps over and back – 45# plate –
(both feet must land on plate with each jump)
4 Rounds
400m Run
21 KBS (24/20)
12 Dips
6 Burpee Lateral Jumps over and back – 45# plate –
(both feet must land on plate with each jump)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
