PP 4×10
BS 4×10
40 WBS
30 WBS
20 WBS
10 WBS
1 min. Rest between sets
Goal is unbroken on all sets
3 Rounds
15 Clean any way
10 STO
5 BR Thrusters
Sand Bag I-Run (36/24)
Rx (135/103)
Sx (115/88)
PP 4×10
BS 4×10
40 WBS
30 WBS
20 WBS
10 WBS
1 min. Rest between sets
Goal is unbroken on all sets
3 Rounds
15 Clean any way
10 STO
5 BR Thrusters
Sand Bag I-Run (36/24)
Rx (135/103)
Sx (115/88)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
