For Load (Let The Main Focus Be Mechanics)
BB Complex:
1 Hang “Squat” Clean
1 “Squat” Clean
1 Split Jerk
Every :90sec for 15min
10 Sets Total
–
Perimeter Run x 2 + Patriot Bldg. Run = Country mile
–
1000m Row
For Load (Let The Main Focus Be Mechanics)
BB Complex:
1 Hang “Squat” Clean
1 “Squat” Clean
1 Split Jerk
Every :90sec for 15min
10 Sets Total
–
Perimeter Run x 2 + Patriot Bldg. Run = Country mile
–
1000m Row
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
