100 DU (sub. 200 singles)
Cleary Run
1000m Row
15 Ring Rows
10 Dips
5 Burpee MU (sub. 5 x 1 Burpee + 2 C2B pull ups)
75 DU (sub. 175 singles)
70th Run
750m Row
15 Ring Rows
10 Dips
5 Burpee MU
50 DU (sub. 150 single)
300m Run
500m Row
15 Rows
10 Dips
5 BMU
25 DU (sub. 125 singles)
I – Run
250m Row
15 Rows
10 Dips
5 BMU
Cap Wod at 10min to the hour.
