Hang Snatch 4×4
Front Squats 12-10-8-8
2-4-6-8-10-8-6-4-2
Hang Power Snatch
Lat. Jumps Over Bar (per side)
Pull Ups
DU x 2 (sub singles x 4)
Hang Snatch 4×4
Front Squats 12-10-8-8
2-4-6-8-10-8-6-4-2
Hang Power Snatch
Lat. Jumps Over Bar (per side)
Pull Ups
DU x 2 (sub singles x 4)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
