EMOM For 6min
8 Thrusters (95/65)
4 Burpees jump over bar jump back
4min rest
10 min of Cindy
5min Rest
5 Rounds
10 DU
10 Box Jumps -20- Original XFit Standard
10 Dips
EMOM For 6min
8 Thrusters (95/65)
4 Burpees jump over bar jump back
4min rest
10 min of Cindy
5min Rest
5 Rounds
10 DU
10 Box Jumps -20- Original XFit Standard
10 Dips
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
