Fri. 5/28/21

R.E.D. Friday 05/28/21

Hero Wod – Leon Smith Jr.

For Time –

20 Toes 2 Bar
20 Shoulder to Overhead @ 135/95
20 Handstand Push Ups
20 Overhead Squats @ “ “
20 Double Unders
18 Clean & Jerks @ “ “

This Firefighter Hero WOD is dedicated to Leon Smith, Jr., FDNY, Ladder 118, who was killed on September 11, 2001.