R.E.D. Friday Wod 5/31/19
Hero WOD – Double DT
10 Rounds
12 Deadlifts @ 155/103
9 Hang Power Clean @ ” ”
6 Push Jerks @ ” ”
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009.
R.E.D. Friday Wod 5/31/19
Hero WOD – Double DT
10 Rounds
12 Deadlifts @ 155/103
9 Hang Power Clean @ ” ”
6 Push Jerks @ ” ”
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009.
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
