Arnold’s 4×12
Alley Sprints x 5 walk back to rest
70th Run
100m Row
2 C2B Pull Ups
10 Burpees
100m Row
4 C2B
8 Burpees
100m Row
6 C2B
6 Burpees
100m Row
8 C2B
4 Burpees
100m Row
10 C2B
2 Burpees
70th Run
No Butterfly Pull Ups Allowed – Strict Or Kipping Only
