R.E.D. Friday 06/04/21
Hero Wod – Viola
25min. AMRAP
3, 6, 9, 12, 15, 18, etc…
Thrusters @ 95/65
Pull Ups
Over Bar Burpees
Dedicated to Alex Viola, 29, of Keller, TX, who was assigned to the 3rd Battalion, 7th Special Forces Group (Airborne), at Eglin Air Force Base FL., died Nov. 17th 2013 in Kandahar, Afghanistan.
