10min Stretch Roll Mobility work
–
Pistol Prigressions – Box Band Plate Etc.
–
4 Rounds (115/88)
5 HSPU no mat for Rx
7 BR BS Lunges per leg
9 OHS
–
Time Permitting
1000m Row for time
10min Stretch Roll Mobility work
–
Pistol Prigressions – Box Band Plate Etc.
–
4 Rounds (115/88)
5 HSPU no mat for Rx
7 BR BS Lunges per leg
9 OHS
–
Time Permitting
1000m Row for time
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
