R.E.D. Fridays Wod 07/24/20
British Hero Wod –
Nookie
20min AMRAP
7 Squat Cleans @ 95/65
7 Push Press @ ” “
7 Back Squats @ ” “
200m Run
Dedicated to Richard Nookie Darnell, from Torquay, who died in an Lynx helicopter crash during a search and rescue mission on December 8th 2004.
This is also dedicated to Lt. David Cole, Lt. Robert Dunn, and Lt. Jamie Mitchell who all died in the same incident.
