Deadlift 5×3 build to heavy
Then
1xME to 20 @ 60%
–
12min. Amrap (24/16)
3 HSPU
6 Gob. Squats
12 KB Snatch 6per side
24 DU (sub singles @ 3:1)
Deadlift 5×3 build to heavy
Then
1xME to 20 @ 60%
–
12min. Amrap (24/16)
3 HSPU
6 Gob. Squats
12 KB Snatch 6per side
24 DU (sub singles @ 3:1)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
