There will be no open gym Sunday
–
OHS 5×3 build to heavy – focus on depth. Hip crease below knee crease
3sec. Hold on 1st rep
2sec hold on 2nd rep
1 sec. Hold on 3rd rep
–
Buy In: 100 DU
5 rounds
6 Deadlifts (225/168)
9 T2B
12 HRPU
There will be no open gym Sunday
–
OHS 5×3 build to heavy – focus on depth. Hip crease below knee crease
3sec. Hold on 1st rep
2sec hold on 2nd rep
1 sec. Hold on 3rd rep
–
Buy In: 100 DU
5 rounds
6 Deadlifts (225/168)
9 T2B
12 HRPU
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
