Back Squats 5×3
–
BS 1x ME to 20 @ 60%
–
30-20-10
SDHP (100/73)
Box Jumps (24/20)
Rev. Grip BB Row
Tri. Turn
Back Squats 5×3
–
BS 1x ME to 20 @ 60%
–
30-20-10
SDHP (100/73)
Box Jumps (24/20)
Rev. Grip BB Row
Tri. Turn
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
