19 Push Ups
Skills Work 15min
DU – Rope Climb – Hand Stand Push Ups
AMRAP 20
4 Squat Cleans (75/52)
8 Back Thrusters ” ”
12 (STO) Shoulder To Overhead Anyway ” ”
16 Lat Hops Over Barbell, said another way… 8 per side.
19 Push Ups
Skills Work 15min
DU – Rope Climb – Hand Stand Push Ups
AMRAP 20
4 Squat Cleans (75/52)
8 Back Thrusters ” ”
12 (STO) Shoulder To Overhead Anyway ” ”
16 Lat Hops Over Barbell, said another way… 8 per side.
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
