10 Rounds/Sets – NFT
1 Power Snatch
2 OHS
– Record The Heaviest Successful Set –
If There Is Time Remaining
5 Rounds/Sets – NFT
10 Pistols
5 Rope Climb – sub 5 strict chin ups for each set
10 Pistols
4 Rope Climb
10 Pistols
3 Rope Climb
10 Pistols
2 Rope Climb
10 Pistols
1 Rope Climb
Pistols are a total number, that means do 5 per leg.
Chin Up Reps Do Not Decrease
