[9/9, 5:34 AM] Wayne: R.E.D. Friday – 09/10/21
343 – 9/11 Memorial Wod
For Time –
100 Deadlifts @ 135/95
100 Power Cleans @ 95/65
100 Ground to Overhead @ 65/45
43 Burpees
“343” is a Memorial WOD created and dedicated to honor the 343 FDNY firefighters who lost their lives on 9/11/2001 in the terrorist attacks at the World Trade Center in New York City.
[9/9, 5:34 AM] Jenn: Thank you!!!
