Buy In:
70th Run: out 3 in 1
3 Rounds
10 cal Row
9 WBS (20/20) 10ft target
8 Pull Ups
7 Box Jumps (20)
6 K2E
5 KB Snatch per side (24/16)
4 Burpees
3 KB Front Squats per side (24/16)
2 HSPU
1 Rope Climb (20ft)
Buy Out:
I-Run
Buy In:
70th Run: out 3 in 1
3 Rounds
10 cal Row
9 WBS (20/20) 10ft target
8 Pull Ups
7 Box Jumps (20)
6 K2E
5 KB Snatch per side (24/16)
4 Burpees
3 KB Front Squats per side (24/16)
2 HSPU
1 Rope Climb (20ft)
Buy Out:
I-Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
