Warm Up – 4min AMRAP
10 Jumping Jacks
5 Burpees
10 Jumping Jacks
5 Lunges Per Leg
10 Jumping Jacks
5 Prisoner Jump Squats
Strength – 20mins
Back Squats – Build to Heavy 3 Reps
Wod – 15min. AMRAP
5-10-15-20- etc..
WBS @ 20/14
Cal. Row
Pull Ups
*Add 5 Reps Each Round
