Wod – For Time
21-15-9
100 Double Unders (150 Singles)
Power Cleans @ 155/103
Bar Facing Burpees
Cool Down –
Perimeter Run
Wod – For Time
21-15-9
100 Double Unders (150 Singles)
Power Cleans @ 155/103
Bar Facing Burpees
Cool Down –
Perimeter Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
