Mon. 10/11/21
Happy Birthday Jaidy!!
Congrats to Lisa M. for completing the Virtual 125th Boston Marathon!!
Warm Up –
20 Banded Pull Aparts
30 Jumping Jacks
20 Banded Good Mornings
30 Skier Jacks
20 Banded Clean & Jerks
Then – 2 Rounds (Empty Barbell)
10 Ring Rows
10 Barbell Deadlifts
10 Barbell Bent Over Rows
10 Barbell Power Cleans
Wod – Tabata (8 Rounds)
:20 Muscle Ups/ Pull Ups/ Ring Rows
:10 Rest
:20 Power Cleans @ 135/95
:10 Rest
