Mon. 10/14/19

Mon. 10/14/19

**CrossFit Open 2020 Reminder**
Today is the last day to do 20.1 and to submit your score by the deadline of 8pm EST. tonight.

20.1 – (Redo or First Timers)

OR

Front Squats – Build To Heavy 5

Wod – 15min AMRAP

Tri. Run
7 Front Squats @ 95/73
14 R-KBS @ 32/24kg
21 Dubs (2:1 Singles)