Mon. 10/18/21
Strength – Build to Heavy
Front Squats – 5-5-5-3-3
Wod – For Time
4 Rounds
400m Run
12 Burpees to 6” Target
9 Pull Ups
6 Front Squats @ 95/65
Mon. 10/18/21
Strength – Build to Heavy
Front Squats – 5-5-5-3-3
Wod – For Time
4 Rounds
400m Run
12 Burpees to 6” Target
9 Pull Ups
6 Front Squats @ 95/65
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
