Mon. 10/05/20
Front Squats – Build To Heavy 3
Wod – For Time
Sicko Mode
3 Rounds
400m Run
6 Hang Power Cleans @ 135/95
9 Thrusters @ “ “
12 Lateral Burpees Over Bar
Mon. 10/05/20
Front Squats – Build To Heavy 3
Wod – For Time
Sicko Mode
3 Rounds
400m Run
6 Hang Power Cleans @ 135/95
9 Thrusters @ “ “
12 Lateral Burpees Over Bar
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
