S/S
Shoulder Press 5×5
ME to 12 OHS
3 Rounds
200m
20 DU (sub 10 burpees)
10 OHS (95/75)
5 T2B
2 HSPU (sub 4 Pike Push Ups)
S/S
Shoulder Press 5×5
ME to 12 OHS
3 Rounds
200m
20 DU (sub 10 burpees)
10 OHS (95/75)
5 T2B
2 HSPU (sub 4 Pike Push Ups)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
