SP 5×5
PP 5×3
FS 5×5
3 Rounds
10 Renegade Rows (5 rows per side)
10 DB High Hang Power a Clean & Press
10 DB BackStep Lunges ( 5 per leg)
10 Singles
10 DU – sub 5 Burpees
10 Singles
1 set of DB only
SP 5×5
PP 5×3
FS 5×5
3 Rounds
10 Renegade Rows (5 rows per side)
10 DB High Hang Power a Clean & Press
10 DB BackStep Lunges ( 5 per leg)
10 Singles
10 DU – sub 5 Burpees
10 Singles
1 set of DB only
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
