Mon. 12/21/20
Strength –
16min. EMOM Squats – Build To Heavy Set
Odd Min. – 1 Front Squats
Even Min. – 2 Back Squats
Wod – 12min. AMRAP
3 Power Snatches @ 135/95
15 WBS @ 20/14
Cool Down –
3min. Run/Row/Bike
Mon. 12/21/20
Strength –
16min. EMOM Squats – Build To Heavy Set
Odd Min. – 1 Front Squats
Even Min. – 2 Back Squats
Wod – 12min. AMRAP
3 Power Snatches @ 135/95
15 WBS @ 20/14
Cool Down –
3min. Run/Row/Bike
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
