Mon. 12/07/20
12min. EMOM Squats – Build To Heavy Set
Even Min. – 3 Front Squats
Odd Min. – 6 Back Squats
Wod – For Time (Start @ :35min.)
15-12-9
Tri. Run
Power Snatches @ 75/53
Overhead Squats @ “ “
Cool Down –
2mins. Easy Machine/Run
Mon. 12/07/20
12min. EMOM Squats – Build To Heavy Set
Even Min. – 3 Front Squats
Odd Min. – 6 Back Squats
Wod – For Time (Start @ :35min.)
15-12-9
Tri. Run
Power Snatches @ 75/53
Overhead Squats @ “ “
Cool Down –
2mins. Easy Machine/Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
