Warm Up 1-2-3
Buy In:
I-Run
5 Rounds
2 Hang Clean
1 Jerk
3 Pistols per leg – no alternating
5 HSPU
7 Cal. Row
9 Lateral Jumps per side – over bar
Buy Out:
10 Prisoner Squat Jumps
Rx1 (185/138)
Rx2 (165/123)
Rx3 (145/108)
Warm Up 1-2-3
Buy In:
I-Run
5 Rounds
2 Hang Clean
1 Jerk
3 Pistols per leg – no alternating
5 HSPU
7 Cal. Row
9 Lateral Jumps per side – over bar
Buy Out:
10 Prisoner Squat Jumps
Rx1 (185/138)
Rx2 (165/123)
Rx3 (145/108)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
