Mon. 03/01/21
100 Day Burpee Challenge – Day 29
Strength – (20mins)
10-8-6-4-2
Back Squats
*Rest as needed between sets
Wod – For Time
6 Rounds
45 Dubs (Sub 45 Singles + 5 Burpees)
30 Air Squats
200m Run
Mon. 03/01/21
100 Day Burpee Challenge – Day 29
Strength – (20mins)
10-8-6-4-2
Back Squats
*Rest as needed between sets
Wod – For Time
6 Rounds
45 Dubs (Sub 45 Singles + 5 Burpees)
30 Air Squats
200m Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
