KB SP 4×12 T-A-T-A in 3’s
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1×20 Sit Ups
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1×20 Good Mornings
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3 Rounds
20 BR Back Step Lunges – 10 per leg (115/88)
10 BR Thrusters (115/88)
10 Hang Power Clean (115/88)
KB SP 4×12 T-A-T-A in 3’s
–
1×20 Sit Ups
–
1×20 Good Mornings
–
3 Rounds
20 BR Back Step Lunges – 10 per leg (115/88)
10 BR Thrusters (115/88)
10 Hang Power Clean (115/88)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
