On A Continuous Clock:
2 Rounds
10 Burpees
10 Pull Ups
10 Push Ups
10 Air Squats
3 Rounds
250m Row
15 WBS (20/15)
10 T2B
4 Rounds
10 Ball Slams
20 Prisoner lunge jumps (10per side)
40 Flutter Kicks (20 per side)
On A Continuous Clock:
2 Rounds
10 Burpees
10 Pull Ups
10 Push Ups
10 Air Squats
3 Rounds
250m Row
15 WBS (20/15)
10 T2B
4 Rounds
10 Ball Slams
20 Prisoner lunge jumps (10per side)
40 Flutter Kicks (20 per side)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
