Buy In:
I-Run
15 Burpees
20 Pull Ups
5 Rounds. Rx (90/68)
12 SDHP
10 Cleans -Any Way-
8 Back Rack Thrusters
30 DU sub: 100 Singles
150m Row
Buy Out:
5 C2B Pull Ups
10 Pledge Push Ups
30 Air Squats
10 Pledge Push Ups
5 C2B Pull Ups
Buy In:
I-Run
15 Burpees
20 Pull Ups
5 Rounds. Rx (90/68)
12 SDHP
10 Cleans -Any Way-
8 Back Rack Thrusters
30 DU sub: 100 Singles
150m Row
Buy Out:
5 C2B Pull Ups
10 Pledge Push Ups
30 Air Squats
10 Pledge Push Ups
5 C2B Pull Ups
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
