SP 5×3
PP 5×2
Jerk 5×1
3 Sets
10 Good Mornings
10 Hanging Leg Raises
10 V-Ups
3 Rounds
20 Singles
15 DU
10 Burpees
100m Row
Island Run (out 1 in 2)
SP 5×3
PP 5×2
Jerk 5×1
3 Sets
10 Good Mornings
10 Hanging Leg Raises
10 V-Ups
3 Rounds
20 Singles
15 DU
10 Burpees
100m Row
Island Run (out 1 in 2)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
