Mon. 5/11/20
At-Home Wod #30
*Body Weight/Minimal Wt.
Buy In – 4min. Run
30-20-10-20-10
Wt’d Sit Ups
Mtn. Climbers – Total
Wt’d Lunges – Total
2min. Run
Buy Out – 10 Burpees
*With Equipment/Advance
2min. Run or 500m Row
100 Dubs
30 Front Squats @ 75/53
20 Hang Power Cleans @ “ “
10 Push Ups
2min. Run or 500m Row
10 Burpees
20 Hang Power Snatches @ “ “
30 Back Squats @ “ “
100 Dubs
2min. Run or 500m Row
