DeadLifts 10-8-6-4-2-2-2-2-2
–
2-4-6-8-6-4-2
MU (sub: chin ups @ 2:1)
HSPU (standard subs)
DL (245/185)
Box Jumps (30/24)
–
Unassisted chins=Sx
DeadLifts 10-8-6-4-2-2-2-2-2
–
2-4-6-8-6-4-2
MU (sub: chin ups @ 2:1)
HSPU (standard subs)
DL (245/185)
Box Jumps (30/24)
–
Unassisted chins=Sx
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
