Be On The Floor Ready To Go At The Top Of The Hour.
If You Want To warm Up Pre Work Out Get To The Lab Before The Top Of The Hour.
Otherwise, you will be required to incorporate your w/u into the w/o.
Not to Worry Of How To Go About This, I Will Assist You.
100 Day Challenge:
15 Air Squats & 11 Dead Hang Pull Ups
Back Squats 10 Sets of 10 @ 4020 Tempo
60 Sec Rest B/T sets
If You Kept Tempo Last Week Thru All Sets Add 5lb
if it was easy for all 10 Sets add 10lb
4 Rounds For Time:
20 Push Press (95/63)
15 Box Jumps (20/16)
10 Sit Ups
