Air Squats 22 – Dead Hang Pull Ups 16
Back Squats 10×10 @ 4020
3 Rounds For Time
30 KBS (24k/16k)
(10R-10A-10R)
10 Box Jumps (24″/20″)
Time Remaining:
Adv: Work Up To A Heavy Snatch
Int: Work Up To A Heavy Power Snatch
Beg: Burgner Warm Up
Air Squats 22 – Dead Hang Pull Ups 16
Back Squats 10×10 @ 4020
3 Rounds For Time
30 KBS (24k/16k)
(10R-10A-10R)
10 Box Jumps (24″/20″)
Time Remaining:
Adv: Work Up To A Heavy Snatch
Int: Work Up To A Heavy Power Snatch
Beg: Burgner Warm Up
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