Skill Work: ~15min
*Hand Stand Holds (practice control with getting upside down and holding for counts up to 30sec)
*Rope Climbs
Buy In 70th Run. Sub 750m row
21-15-9
Hang Power Clean (135/103)
STO “…….”
Burpees
Buy out: 300m run sub 400m
Skill Work: ~15min
*Hand Stand Holds (practice control with getting upside down and holding for counts up to 30sec)
*Rope Climbs
Buy In 70th Run. Sub 750m row
21-15-9
Hang Power Clean (135/103)
STO “…….”
Burpees
Buy out: 300m run sub 400m
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
