5 Rounds
2 STO (185/140)
4 Hang Clean (185/140)
6 MU (sub:3 chins 3 dips x 3)
8 sumo DL (185/140)
12 Box Jumps Over Box (24/20)
5 Rounds
2 STO (185/140)
4 Hang Clean (185/140)
6 MU (sub:3 chins 3 dips x 3)
8 sumo DL (185/140)
12 Box Jumps Over Box (24/20)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
