Mon. 08/23/21
Deadlifts – Build To Heavy 5
Wod – For Time
Buy In – 600m Run
3 Rounds
15 Prisoner Jump Squats
10 Deadlifts @ 225/153
5 Bar Facing Burpees
Buy Out – 600m Run
Mon. 08/23/21
Deadlifts – Build To Heavy 5
Wod – For Time
Buy In – 600m Run
3 Rounds
15 Prisoner Jump Squats
10 Deadlifts @ 225/153
5 Bar Facing Burpees
Buy Out – 600m Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
