Mon. 09/20/21
Power Snatches – 5 x 3
Practice Power & Hang Mechanics. Increase Loads Accordingly.
Wod – For Time
3 Rounds
15 Cal. Row
12 Power Snatches @ 95/65
9 Burpees
*Row Sub – 200m Run
Mon. 09/20/21
Power Snatches – 5 x 3
Practice Power & Hang Mechanics. Increase Loads Accordingly.
Wod – For Time
3 Rounds
15 Cal. Row
12 Power Snatches @ 95/65
9 Burpees
*Row Sub – 200m Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
