Dedicate 15 min. to warm up, roll out, stretch and mobility
–
Front Squats 8×3
–
30-20-10-5
Thrusters (100/73)
Pull Ups
Dedicate 15 min. to warm up, roll out, stretch and mobility
–
Front Squats 8×3
–
30-20-10-5
Thrusters (100/73)
Pull Ups
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
